How To Learn To Learn

1. Why Should I Become a Lifelong Learner?
2. 15 Tips to Learn How to Learn
1. The Memory Palace Technique
2. Go a Notation Taker
3. Ditch the Digital
4. The Interleaving Effect
5. Give Your Encephalon a Break
6. Examination Yourself
7. Take a Nap
8. Ain Your Environment
9. Explain Similar I'1000 Five
10. Acquire by Heart
11. Find Your Optimum Noise
12. Ready Learning Stations
13. Lights, Color, Ataxia!
14. Learn Stacking
15. Be The Guru
3. Learning = The Remedy to Overthinking?
1. Practice Nosotros Learn Differently?

In this article, I'yard going to prove you lot the best tips and then yous tin can acquire ANYTHING more effectively.

Let'due south kick information technology off with the surprising benefits of learning:

Why Should I Go a Lifelong Learner?

We started learning the moment we were born.

But some people stop actively learning after schoolhouse. Here'due south one question I have for you:

What are YOU actively learning now?

Actively learning something in your field or a new hobby is critical for your growth.

Here are just a few benefits of learning, backed by science:

• We stay sharper. Learning new skills increases myelin in our brains, which is the white thing in our brains responsible for mental speed and force.
• We get meliorate work. Inquiry shows that people with higher education accept greater employment opportunities.
• We have better mental health. Another study shows that learning can requite u.s. a sense of purpose and lessen mental health issues.

And perhaps 1 of my favorite benefits is:

Learning is one of the fastest ways to build confidence.

If you ever have a instance of imposter syndrome, learning is i of the best ways to gainsay it.

And because I've felt awkward and similar an imposter most of my life, I've devoted myself to learning new things all the time to develop the confidence I demand.

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15 Tips to Acquire How to Learn

Does this sound like you?

I used to be a learning procrastinator… until I learned how to optimize learning.

Here are my 15 best tips to help you learn:

The Retentivity Palace Technique

Imagine your dwelling.

Y'all likely can remember almost big details about your house, right?

This is where the memory palace technique comes in.

What is the retentivity palace technique?

A retentivity palace is a learning technique where you moving picture a familiar location and identify mental "objects" in it. The memory palace technique takes reward of your spatial memory to aid in learning and help you memorize different concepts.

Hither'southward how to build a retention palace, courtesy of Art of Retentivity:

• Step ane: For your first retention palace, try choosing a identify that y'all know well. I like to use my habitation, as an example.
• Footstep 2: Plan out the whole route. Imagine yourself walking in the forepart thousand, going through the front door, entering the living room, and traversing all the major rooms in your dwelling house. Some people find that going clockwise is helpful, but it isn't necessary. Eventually, you will have many retentiveness palaces. Y'all will besides be able to revise the retentiveness palace afterwards you lot test it a few times, so don't worry if it'southward not perfect on the first endeavor.
• Step three: Now take a list of something that you want to memorize, similar a shopping list of 20 different items—carrots, bread, milk, tea, oats, apples, etc.
• Step four: Take one or two items at a time and place a mental image of them in each locus of your memory palace. Try to exaggerate the images of the items and have them interact with the location. For example, if the start item is "carrots" and the commencement locus in your retention palace is the front door, picture some behemothic carrots opening up your front door.

Once you've got that down, you can tie your paradigm to a particular thing you've learned. For example, to open the front door, maybe the carrot has to input a math equation in the door lock.

To dive deeper into retention palaces, here'southward a great video resource:

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Get a Note Taker

If you're used to typing everything you lot learn, yous might be better off doing it the one-time-fashioned way: with paper and pen.

That's because typing doesn't really assist united states of america larn much.

A 2021 study put handwriting and typing to the test:

• Researchers asked students to first write and then type notes from a biological science textbook.
• The researchers then compared the handwritten notes and the typed notes.
• The results? Researchers found that students, while typing, seemed to exist cognitively overloaded. In other words, they typed the notes on their computers, but that information didn't "stick" as well as handwritten notes. The students too showed less cognition, accuracy of terminology, and ability to interconnect ideas when typing notes.

Yikes!

When it comes to learning, the pen is mightier than the keyboard.

Pro Tip: Write everywhere! Write on viscous notes, write in your periodical, write on a whiteboard. I even write everywhere in the books I'm reading.

And if y'all're not reading physical books, bank check out this side by side tip.

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Ditch the Digital

Speaking of handwritten notes, learning from physical books might exist improve than from a screen.

Not but do 90% of university students adopt print over digital, a psychology lecturer found that students required more than repetitions when learning from a screen than from physical books.

The physical sensation of holding books and turning the pages gives united states of america actress sensory input compared to a digital device, and this helps the states retain more info.

So science tells us there'southward notwithstanding employ for print books—especially to help us learn better.

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The Interleaving Event

Are you into language learning?

According to LingQ, achieving basic fluency in a language would accept roughly 480 hours, or 720 hours for more than difficult languages.

To help with language learning, I interviewed the amazing Steve Kaufmann, co-founder of LingQ and polyglot of over xx languages! Lookout man our interview on learning below:

In the video, Kaufman talks near the interleaving effect. Interleaving is a learning technique of learning several related topics together.

For example, a person learning how to swim might intermix learning freestyle, the breast stroke, and how to bladder. A typical interleaving design would look like this:

Acquire topic A —> Learn topic B —> Acquire topic C —> Learn topic A —> Larn topic B…

Interleaving works—perhaps better than learning merely one topic at a time.

Of grade, researchers tested it out—in bodily classrooms. They studied students in one classroom who interleaved both algebra and geometry, with their weekly homework assignments containing a mix of both types of questions.

The consequence? After a month, they performed 76% better than with the normal approach.

Interleaving is a great mode to spice things upwardly while as well boosting your learning. Here are just a few ideas yous can implement:

• Learning to code? Larn not but CSS, but also HTML and JavaScript.
• Learning management? Switch between people skills, management grooming, and organization skills.
• Learning to draw? Swap between human anatomy, shading, and colors.

Here's a smashing video that explains interleaving:

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Give Your Brain a Intermission

Are yous stressed? Amped upward? Feeling rushed? Information technology is incredibly hard to learn anything when you lot are in that head space.

Stress is literally anti-learning.

Imagine trying to intake information when you lot're amped up, aroused, or stuck in a negative thought loop. Yikes!

A 2016 report shows evidence that stress impairs retentiveness retrieval and causes usa to revert to "rigid, 'habit'-like behaviour."

So before learning, try to give your encephalon a restorative intermission:

• Meditate. Do a quick 5- or 10-minute meditation using your favorite meditation technique.
• Oil it up. I honey using essential oils. The scents are great, but I honey putting on a peppermint aroma, as it primes my encephalon to turn on "learning manner" and gets me in a relaxed mood.
• Hot bath time. Hot baths are great for relaxing. One study found that warm baths even lower stress, feet, anger, and low—more so than a shower alone.
• Take breaks. If you're learning something for hours on stop, attempt having a mental reset. Go out for a walk, or fix a fourth dimension blocking arrangement for scheduled breaks.

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Test Yourself

Think those long, sleepless nights reviewing notes before a exam?

Well, it turns out testing actually works. Research shows that students who studied and were and then tested had greater long-term call up of what they learned than students who did not examination.

And the best way to prepare for a examination?

Spaced-repetition learning.

Spaced repetition is a system of learning that uses scheduled, repeated review of the information to be memorized.

It helps because we tend to forget 20% of what nosotros learn after 24 hours, unless we review what nosotros learned. Have a look at the following graph to run across how spaced repetition works:

Equally y'all can meet, if nosotros don't test or review what we've learned, we'll but retain lx% later three days. All the same, if we just review in one case, we'll retain that data much longer but still retain only 60% after 7 days.

With each added review, we increase retentivity retention, which means we can keep retention at the highest level, even though we schedule longer and longer intervals between reviews. And that's the beauty of spaced repetition.

Eventually, after a number of reviews, we may only need to review our materials learned weeks or even months subsequently.

And then how exactly do you review or examination yourself?

I personally love to use the app Anki. I tin can input my flashcards and accept regularly set intervals for reviewing anything I acquire.

For a more in-depth look at spaced repetition, check out this guide here.

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Accept a Nap

We all know we perform better on a good night's sleep.

But if you're running on fumes, research shows that "even a short sleep lasting 45 to lx minutes produces a five-fold comeback in information retrieval from memory."

Writer Daniel Pink explains in his volume, When: The Scientific Secrets of Perfect Timing, that a power nap resets our encephalon. Our encephalon glitches equally the day goes on, and a power nap helps smooth out these glitches and then we can part ameliorate.

He also recommends a caffeine-nap hack—drink a loving cup of coffee, then take a ability nap for 25 minutes (the corporeality of time it takes for the caffeine to kicking in); notwithstanding, I feel the best length for a power nap depends on each person!

Effort napping to find your optimal ability nap length.

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Own Your Environs

Believe information technology or non, your environment changes how you larn.

For example, imagine yourself in these types of environments:

• a tranquillity library room
• exterior in a park
• in a noisy cafe
• your own workstation at home

I similar a consistent environment where I can sit down down and piece of work without distractions. Others might adopt the more vibrant surround of a busy cafe.

Your chair is besides an important environmental cistron—if you're working remotely, so you'll likely exist at your chair for hours and hours every day. The proper seat can continue yous motivated to learn longer rather than complain about the back pain!

Do some research on the best ergonomic chairs, and your back (and learning capacity) will improve!

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Explain Similar I'thou V

Physicist Robert Feynman created an organization-based learning method by writing on the title page of an empty notebook.

From in that location, Feynman was able to pause downwards extremely complicated ideas into actually simple ones.

How?

He used what I phone call the "Explain Like I'm Five" technique. Here's how information technology goes:

1. Take a difficult-to-larn concept. For this example, let'south go with a bonsai tree.
2. Try breaking down the concepts similar you lot're explaining it to a v-yr-old. Yous tin use analogies, which is what the Feynman method is perfect for. In our case, nosotros can become with something similar: "Bonsai copse are just similar a big tree but smaller."

This is super simplified, merely breaking downwardly difficult concepts into many smaller ones can help you come across how the pieces fit together.

If you lot're having trouble visualizing a concept, it might assist to try writing it downwards using this technique as well!

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Larn by Heart

Are you lot large on practice?

If and then, y'all might be a more effective learner.

Studies betoken out that increased heartbeat through exercise tin can pb to increased learning ability. This is because during the learning process, new neurons are activated. And do helps these new neurons survive.

So in your complimentary fourth dimension, why not go for a run, hit the weights, or exercise some bodyweight do?

You can also attempt a standing desk-bound if you're learning at your desk, or hop on a walking treadmill to keep your center charge per unit upward.

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Notice Your Optimum Dissonance

What's your favorite learning noise?

Some people honey to listen to music. Others like it completely silent.

If you've got construction workers banging outside your forepart door, or y'all're used to blasting loud '70s hair metal while you acquire, you might be doing it wrong.

Some studies suggest that music affects retention negatively and silence helps people memorize the best, while other studies show that sure music, such equally classical, can boost memory performance.

Then who do nosotros listen to?

Your optimum noise level probable depends on your personality type, so experiment with yourself to find out if y'all're either a noise- or silence-loving learner.

I dear classical for learning and deep work, but my husband loves techno. Find your music flavor.

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Prepare Upwardly Learning Stations

Most people tend to learn in one identify, ordinarily their desk.

Merely it may be better to change up your environment, using what I call "learning stations."

For case, I've got my main learning station at my calculator desk-bound. Then there's the learning station on the sofa, at my favorite local coffee shop, the public library, out on the patio, in my favorite park, etc.

Having multiple learning stations works because of a phenomenon called context dependent memory. Researchers from the Academy of Wisconsin found that our brains associate our environment with what we're learning at the time.

This means the more different environments you tin acquire in, the more than associations your brain makes.

It'south a win-win!

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Lights, Color, Clutter!

Make sure your environment is ready upwards for ideal learning conditions.

This includes the right lighting, colors, and orderliness:

• Try to learn in an environment with natural lighting. Studies evidence that when compared to dim lighting, students score 25% higher in a naturally lit environment. Learn near windows or in an area with admission to sunlight for optimum learning.
• What color is your learning environment? Blue has the tendency to keep us calm and relaxed. Red keeps us passionate, while yellow can make us feel positive and happy. What is your color preference? Observe out which colors suit your learning abilities in our color psychology guide.
• Remove the clutter. A Carnegie Mellon University study plant that students were more distracted, spent more time off job, and learned less in a cluttered classroom vs. when the clutter was removed. Clean upward your surroundings to declutter your valuable brainpower.

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Acquire Stacking

Learn stacking is taking what you already know and learning about similar topics.

For instance, if you're learning about chiffonier making, you might also desire to learn about the types of paints that are used to paint cabinets, the types of trees cabinets are fabricated from, the various types of cabinets commonly used throughout the world, etc.

Learn stacking is nearly building relational noesis. Expanding your knowledge will help y'all "connect" what you're learning amend and better integrate information technology into long-term memory.

I similar to think of larn stacking as being similar to cup stacking.

The more you learn about relational subjects, the taller your stack volition be, and the stronger the foundation.

To gain even more knowledge, you lot might want to try speed reading. Speed reading is the skill of reading faster by scanning, while also absorbing what we read. Acquire to speed read in our guide here: How to Speed Read: 4 Strategies to Learn to Read Faster

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Be The Guru

If you can teach someone what you learn, swell!

But if not, enquiry shows that even expecting to teach someone boosts learning capabilities.

This is considering our mindset shifts to learn more effectively than someone who, say, learns to only pass a test.

Here are some ideas to become an expert at what you're learning:

• Teach a friend. Have someone y'all can share annihilation with? A friend, family fellow member, or even your dog? Share with them what you're learning!
• Start a podcast! A podcast is an like shooting fish in a barrel mode to spread your knowledge and proceeds a fan base in the process—and all you need is a simple microphone (your phone volition practice!).
• Get-go a blog. This is exactly what I did to build upwards Science of People'south audience. If you're a skilful author, channel your knowledge into words. Get started with this resources: How to Start a Successful Blog in 2021.
• Offset a YouTube channel. Engage with the community, create a following, and truly become an expert in your field. Showtime hither: How to Create a YouTube Channel.

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Learning = The Remedy to Overthinking?

I'yard a chronic overthinker—I constantly worry, overplan, and don't have activeness.

Only I found i fascinating phenomenon:

When y'all acquire a new linguistic communication, you lot have fewer words to utilize.

This ways y'all literally CAN'T overthink. At least, non as much as you would in your native language.

This doesn't only piece of work for language learning, either.

Learning Anything can aid with overthinking.

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Do We Learn Differently?

I get this question a lot: Are there different learning styles?

Essentially, some people believe people are born with natural tendencies to learn ameliorate through visual, audio, or tactile experiences.

Just in fact, enquiry shows the contrary—students who answered a questionnaire to determine their preferred learning style and altered their studying habits to reflect it showed no remarkable improvement.

So, there y'all have information technology!

I hope y'all learned a lot in this article, and that I've inspired y'all to continue your lifelong learning journey.

Now, here's a bonus tip for you! You've heard of a saucepan list, but do you have a learning bucket list? People who make saucepan lists are more probable to achieve their goals. So let's get to creating! Head on over to our commodity to make your own! How to Make a Learning Saucepan List

Source: https://www.scienceofpeople.com/how-to-learn/

Posted by: whitesideitere1944.blogspot.com

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